KosmAppIcon

Your breathing companion.

Relax, breathe, and feel better.

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Experience

Focus & Clarity with every breath

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Features

15+ Breathing Exercises

Access a curated library of scientifically-backed breathing techniques for different purposes and situations.

15+ Breathing Exercises

Kosm Bud

An AI powered bot that helps you generate personalized breathing sessions based on your mood and needs.

Kosm Bud

Custom Sessions

Create and fine-tune your own breathing patterns with precise control over inhale, hold, and exhale phases. Save and reuse your custom patterns easily.

Custom Sessions

Immersive Experience

Experience guided breathing sessions with various instructor-led voice packs, soothing soundscapes, precise haptics, and beautiful visuals.

Immersive Experience

Session History

Track your progress and maintain a detailed history of your breathing sessions over time.

Session History

Health Integration

Seamlessly sync your breathing sessions with Apple Health to maintain a complete wellness record.

Health Integration

Benefits

It does a lot of things

Reminders

Set up reminders to help you maintain a consistent breathing practice without feeling overwhelmed.

Reminders illustration

Privacy First

We only collect anonymous usage data to improve the app. No personal information, health data, or sensitive information is ever collected or stored.

Privacy focused illustration

Nature Soundscapes

Immerse yourself in a variety of natural sounds - from gentle rivers to crackling fires, white noise, and more - to enhance your breathing experience.

Nature soundscapes illustration

Testimonials

What our users say

Kevin W

The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Kosm - it's simple and perfect.

Belinjo

I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.

ashtonwing

Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.

il99x

I've been using Kosm for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.

Louis-f Celine

Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.

Elisha18

Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!

holden

Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.

AlmightyDolphin

Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.

bligkizt

Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.

DenSim26

I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!

This-Pollution3503

Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)

James K

Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.

Kosm+

Unlock the full potential of mindful breathing

Check out Kosm+ and it's features inside the app.

Download

Not in a position to subscribe?

If you're a student or if you're not able to subscribe for any reason, email me at plus@kosm.app and I'll help you access Kosm+ for free.

FAQ

Frequently Asked Questions

Kevin W
The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Kosm - it's simple and perfect.
Belinjo
I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.
ashtonwing
Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.
il99x
I've been using Kosm for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.
Louis-f Celine
Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.
Elisha18
Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!
Kevin W
The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Kosm - it's simple and perfect.
Belinjo
I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.
ashtonwing
Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.
il99x
I've been using Kosm for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.
Louis-f Celine
Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.
Elisha18
Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!
Kevin W
The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Kosm - it's simple and perfect.
Belinjo
I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.
ashtonwing
Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.
il99x
I've been using Kosm for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.
Louis-f Celine
Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.
Elisha18
Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!
holden
Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.
AlmightyDolphin
Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.
bligkizt
Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.
DenSim26
I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!
This-Pollution3503
Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)
James K
Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.
holden
Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.
AlmightyDolphin
Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.
bligkizt
Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.
DenSim26
I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!
This-Pollution3503
Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)
James K
Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.
holden
Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.
AlmightyDolphin
Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.
bligkizt
Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.
DenSim26
I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!
This-Pollution3503
Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)
James K
Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.
Kevin W
The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Kosm - it's simple and perfect.
Belinjo
I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.
ashtonwing
Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.
il99x
I've been using Kosm for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.
Louis-f Celine
Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.
Elisha18
Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!
Kevin W
The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Kosm - it's simple and perfect.
Belinjo
I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.
ashtonwing
Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.
il99x
I've been using Kosm for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.
Louis-f Celine
Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.
Elisha18
Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!
Kevin W
The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Kosm - it's simple and perfect.
Belinjo
I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.
ashtonwing
Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.
il99x
I've been using Kosm for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.
Louis-f Celine
Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.
Elisha18
Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!
holden
Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.
AlmightyDolphin
Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.
bligkizt
Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.
DenSim26
I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!
This-Pollution3503
Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)
James K
Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.
holden
Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.
AlmightyDolphin
Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.
bligkizt
Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.
DenSim26
I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!
This-Pollution3503
Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)
James K
Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.
holden
Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.
AlmightyDolphin
Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.
bligkizt
Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.
DenSim26
I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!
This-Pollution3503
Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)
James K
Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.
Kevin W
The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Kosm - it's simple and perfect.
Belinjo
I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.
ashtonwing
Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.
il99x
I've been using Kosm for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.
Louis-f Celine
Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.
Elisha18
Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!
Kevin W
The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Kosm - it's simple and perfect.
Belinjo
I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.
ashtonwing
Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.
il99x
I've been using Kosm for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.
Louis-f Celine
Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.
Elisha18
Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!
Kevin W
The UI is super clean, and everything just feels smooth and well-designed. I've deleted other breathing apps and just use Kosm - it's simple and perfect.
Belinjo
I recently had major heart surgery and this app will help me recover faster. Thank you for making it free - there are many people for whom even a single dollar is a lot in their situations.
ashtonwing
Not only is it a very useful and necessary app, but also a VERY BEAUTIFUL ONE. I am delighted! The assisted breathing exercises are extremely helpful for anxiety and stress relief.
il99x
I've been using Kosm for a while now, and I absolutely love it. The interface is clean, intuitive, and easy to navigate. Everything runs smoothly, and the overall experience feels well thought out.
Louis-f Celine
Simple, effective, and calming, it's helped me tremendously with managing stress. I often use the breathing exercises while I'm working. They really help me to relax more.
Elisha18
Since I read James Nestor's book, I've thought I needed something like this, not too complicated. The app is very good, and it's always good to take care of our health!
holden
Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.
AlmightyDolphin
Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.
bligkizt
Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.
DenSim26
I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!
This-Pollution3503
Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)
James K
Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.
holden
Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.
AlmightyDolphin
Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.
bligkizt
Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.
DenSim26
I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!
This-Pollution3503
Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)
James K
Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.
holden
Great app! The user experience is pretty good. Very well designed. The assisted breathing exercises are extremely helpful and good for anxiety and stress relief.
AlmightyDolphin
Absolutely Essential! Until now, I hadn't crossed an app that just has breathing exercises. I'm so glad I found this. It's so well designed. Can't believe it's free and has good privacy policy.
bligkizt
Correct breathing helps me with anxiety and stress relief. The assisted breathing exercises are extremely helpful and good.
DenSim26
I often use the breathing exercises while I'm working. They really help me to relax more. Highly recommended!!!
This-Pollution3503
Thanks for the Great App, nothing everything is Free keep up the good work top man. Can't Beat Breathing to Help Heal the Body :)
James K
Makes me feel like a new person. Clean and neat design feels snappy and easy to use. Straight up five stars.
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Your breathing companion.

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